Individuals often feel their problems are unique to them and this can lead to feelings of loneliness. Being a part of a group of people who have similar problems make participants feel validated, supported, and understood.

Through the use of developmentally appropriate activities, participants will be able to appropriately participate and articulate feelings and feedback that they may have difficulty expressing to adults.

Groups provide a safe and structured environment that allows participants to have positive social interactions with peers that create supportive bonds.

Groups provide a setting in which children and adolescents are able to learn through social interactions. The therapist models active listening, providing constructive feedback, and offering support. Group members also provide feedback on social behaviours. Over time group members pick up on these behaviours and implement them both in-group setting and in their everyday lives.

Group therapy provides a platform for individuals to help others. Many times individuals feel as though they cannot help others because they have needed so much support themselves. However, in a group setting they realise that they have skills and experience that may be helpful to their peers. The power of helping others is therapeutic and enhances self-esteem and self-worth.

Through the use of structured activities, the therapist teaches proven strategies to cope with specific problems. Group members will have the opportunity to practice these skills in a safe environment and receive feedback. With time group members begin incorporating these strategies into their daily lives.

Groups provide a fun medium for individuals to work together and achieve their goals.